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April 03, 2006


Buddhism has different types of Buddhist meditation techniques. They follow various meditation exercises for meditation. All these have the same goal- to make you calm and focused on a single point to improve your mental strength.

The benefits are prominent and visible in case of meditation. So people are using meditation for their benefit. The meditation exercises will definitely help you to improve your mental, physical, and spiritual health. So learn meditation and benefit from it like the Buddhist monks and followers.

Sites like http://www.meditationhome.com can help you in finding out more about Buddhism and meditation.

Thanks X, I was thinking of clearing the mind, destroying the book, then going on vacation to Thailand.

Your way is better.

Dan - what the Lama Lodu is telling you is to write the book, clear your mind, then destroy the book - then you will achieve enlightenment. =)

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